Athletics & Running, understood

Pacing, the winning move and the wall. Eight tools take you from confused to the sharpest eye in the room.

Start with the free tool
The module

Eight tools, one expert eye

1. Watch-ready crash course

Everything you need before the next match — one sitting.

Free

2. The laws decoded

The rules everyone argues about, explained principle-first.

3. Positions & roles

What every player is actually for — and how to watch them.

4. Read the game

Shapes, tactics and momentum: see what the experts see.

5. Skills appreciation

Why that was hard — the difficulty the camera hides.

6. The officiating eye

Signals, reviews and respect: the officials decoded.

7. Match-watch companion

A live focus plan for your next viewing.

8. SpectatorIQ assessment

Your score across five dimensions — watch it grow.

Then take it beyond athletics & running

Your Sports Passport collects a SpectatorIQ stamp for every code you learn — and the Couch-to-Club bridge turns watching into playing whenever you're ready.

Explore the other sports
Developed with FlourishIQ at Stellenbosch University · Maties Sport launch partner